Cellular Nutrition is the best basic nutrition for a bodybuilder. You may be asking what cellular nutrition is. Cellular Nutrition is simply the food our bodies need to stay healthy. Our bodies require complex carbohydrates to keep us going throughout the day. And our bodies require proteins to build strong muscles.
Cellulose is one of the building blocks of cellular nutrition. Cellulose is also one of the ten pre-requisites needed for human reproduction. But why is it so important? Because our bodies are constantly being threatened by free radicals. Free radicals are unstable oxygen molecules that roam the earth’s atmosphere. They are responsible for weakening the body cells and can even cause cancer.
Our food is often nutritionally dead. The nutrients just sit in our stomachs until we eat them, or until they are broken down in our systems. This is why junk food is such a big problem in modern society. In addition, our cellular health gets drastically affected. Cellular nutrition is the solution to both of these problems, as well as the reason why cellular nutrition is often referred to as the missing key to good health.
What makes cellular nutrition so special? Well, it has recently been discovered that it contains a surprising number of antioxidants. Antioxidants are substances that neutralize free radicals. Some have even been proven to reverse the aging process! These antioxidants are extremely important to our overall health, as well as to the cellular health of our bodies. Why do antioxidants play such an important role in cellular nutrition?
Free radicals are also responsible for causing the symptoms of chronic degenerative disease. Chronic degenerative disease is an umbrella term that includes a number of conditions. Proteins such as those found in seafood and beef contain high levels of oxidation (oxidation), which is essentially the same reaction that occurs when oxygen reacts with a car engine. As this reaction occurs, free radicals are produced and the cells of our body are severely damaged. Free radicals are then responsible for the symptoms associated with such conditions as heart disease and cancer.
We can prevent the production of free radicals by eating foods that contain high levels of antioxidants. There are a few types of antioxidants that are particularly effective in cell nutrition. The most important ones include vitamin C, vitamin E and beta carotene. All three of these vitamins are extremely important to cell nutrition. As a result, you should include foods such as citrus fruit, kale, spinach, celery, squash, beets, salmon and apricots in your daily diet.
Other nutrients that are important to cellular nutrition include fatty acids, amino acids, glyconutrients, probiotics and lipids. Fatty acids are especially important to keeping your cells healthy because they act as facilitators to the synthesis of energy. Amino acids also play an important role in cellular nutrition. They are needed for the proper functioning of your muscles and tissues, so eating foods that are rich in amino acids such as lean meats, eggs, fish and legumes is essential to good nutrition.
Probiotics help prevent illness in your digestive tract and are a necessary part of healthy cellular nutrition. They are found in many foods, including yogurt, but there are also supplements available that can be taken by yourself or by your family. Lipids are another important component of cellular nutrition, as they provide the body with the proper balance of fat, protein and carbohydrates. You should eat foods that are rich in both fat and protein, along with those that are high in carbohydrates.
The vitamins and minerals that you need to maintain good cellular nutrition are present in abundance in fruits and vegetables, although your body can obtain them from other foods as well. A few examples of foods that are high in vitamins and minerals include whole grains, seeds, nuts, green leafy vegetables, carrots, celery, eggs, butter, fish and other seafood, fruits, honey, mustard, raisins and whole-grain cereals. Vitamin and mineral supplements can also be found in foods that are considered to be a diet rich in vitamins and minerals. For example, collard greens, dried beans, spinach, kale, cauliflower, green peas and walnuts are all excellent sources of vitamins and minerals.
Oxidative stress plays a significant role in the aging process and contributes to a number of health problems including cancer. It can lead to cellular deficiencies if the antioxidant capacity of the body cells is not optimally maintained. Antioxidants can be introduced into your diet either naturally or via a nutritional supplement so that you can optimize your cellular nutrition. Some common natural antioxidants are lecithin oil, alpha lipoic acid, resveratrol and vitamin E.
Besides eating a diet rich in antioxidants, supplements containing vitamin C, beta carotene, carotenoids, lycopene and other antioxidant minerals can help to maintain optimal levels of cellular nutrition. A good example of an antioxidant mineral supplement is the supplement Acai. Clinical studies have shown that acid supplements are very effective in alleviating chronic diseases including cardiovascular disease and cancer. By eating a diet rich in antioxidants, taking a quality antioxidant vitamin supplement and avoiding environmental toxins, you can achieve cellular nutrition at its very best.